DESCRIPTION OF CLASSES

Single class hour:  $15.

5-class hour card:  $65.  ($13. /class)

10-class hour card: $120.  ($12. / class)     Monthly  (1 hour classes only):  $90.

Private Sessions:  $25. / half hour  or   $45. /hour

INTEGRATIVE YOGA IN THE MORNING    THREE DAYS A WEEK, TUE/THURS 8:45  and  SAT at  9:

These classes integrate the grounding of postural alignment in stretching, movement sequences and the breath, strengthening asana and somatic intelligence practice, all practical components that bring into balance body with gravity/space, mental focus with body/breath, and the skills to be at ease with silence. . .

INTEGRATIVE YOGA IN THE EVENING   CLASS ON TUESDAYS AT 6 PM:

Sharon Grandi instructs this long-standing and popular class. . .

EDUCATOR YOGA  AT 4:15 PM ON WEDNESDAYS:

This class runs in 6-week sessions following the school district's schedule.  You must pre-register to join. . .

GENTLE  YOGA  CLASSES ON WEDNESDAYS, 9:30 AM; THURSDAYS, 10:30 AM; FRIDAYS, 10:30 AM

A great class for those who wish to supplement everyday activities with thoughtful, counter-balanced stretching.

BEGINNING T'AI CHI / QI GONG   CLASS ON WEDNESDAYS AT 5:30 PM:

 Learn the benefits of t'ai chi / qi gong for balance, strength, energy, coordination and peace of mind. . .

INTRODUCTION TO FELDENKRAIS® AWARENESS THROUGTH MOVEMENT

 CLASS ON TUESDAYS AT 11:30 AM AND AGAIN ON THURSDAYS AT 6 PM   Fee payable to Lynn Cosmos at $15/class or $50/month.  'Feldenkrais®  is a way to explore ourselves, learning about our habits, finding new ways of moving and being.’

BEGINNING TO MOVE WITH EASE  CLASS AT  4 PM ON TUESDAYS:

Ever want to understand how to approach movement as a healing scientific art?  These lessons are for you!

DEVELOPING YOUR PRACTICE  CLASS AT 5:30 PM ON FRIDAYS:

This class allows for individual instruction in how you can design an intelligent movement/rest practice around your current schedule and what it is you want to improve in your life. . .

MEDITATION: CULTIVATING NEUTRAL   CLASS SATURDAYS AT 12 PM:

There are many approaches to 'meditation' as a way of modulating inner tension, conflict, negativity, dissatisfaction.  Wisdom traditions throughout the ages have studied the mind and discovered that seeing things just as they are provides an unbridled freedom.  In this class, you may sit or rest lying down to practice these ancient ways of 'cultivating neutral' or 'peace of mind'.  What seems to be required is only a desire to do so.  Real changes arise from the practice of patience and remembering what it is you really want - it's an inside job. . .

REALLY FEELING GOOD IN MOVEMENT  CLASS ON FRIDAY,  FEBRUARY  26 FROM 5:30 PM TO 7:30 PM ($25):

These are movement lessons designed to help us learn to reduce discomfort and pain while increasing pleasure through a growing awareness as we move - a wonderful way to relax into your weekend. . .

FELDENKRAIS®: AN AEROBIC EXPLORATION CLASS ON MONDAY, FEBRUARY 15 FROM 5:30 PM TO 7:30 PM ($25):

 For those who love to move in ways that challenges coordination, balance and ease in an elegant manner. . .

SOUND HEALING FOR PEACE (free event) is an invitation to share with others the healing potential of sound, including spoken word.  We'll meet on Saturday, FEBRUARY 27 from 3 PM TO 5:30 PM - there is no charge for this event.  Please consider bringing a food item for Northwest Harvest.  Email if you have questions or just join us.  Sound is healing and simultaneously, evokes a peaceful way to be with each other – What a concept!

® is a trademark of Feldenkrais Guild of North America

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